You’ll recall that I wrote in February about how a vacuum insulated water bottle helped me dramatically cut my soft drink intake. I also promised an update a month or two later that I did not deliver… until now.
I kept track of my soft drink intake in March and I’m pleased to report that in that month, I had the equivalent of 12 cans of various soft drinks. Since then, my intake has dropped even further. At this point, I have two cans a week, on average. And those I drink at my Sister’s place when we visit for Sunday dinner. The last time I had a Coke at home was probably late April.
Despite my plan to reduce my intake to thirty cans a month (one can a day), I’ve managed to drop it to about eight cans a month (two cans a week). Success! Less sugar, fewer calories, and less cost. My levels of Bisphenol A has also probably dropped through the floor as well. Really, what’s not to like?
Craige Moore
The only thing stopping you from drinking water instead of soda was lack of cold water??
Rick
Yes, Craige. Freezing cold, in a container that doesn’t condense water from the ambient air, and it must stay cold for at least a few hours. Water from the tap in a glass wasn’t going to make it happen.
Shawn Greenberg
I may have 3 cans a month, on a bad month. Good on ya Rick!
Craige Moore
Glad it was that easy for you! I think for most people who drink a lot of soda instead of water it’s because they like the taste more than drinking something tasteless. Often being thirsty can make you think you’re hungry, too! I always have my Camelbak bottle (in its insulated sleeve) with me wherever I go.
Rick
It’s all about the convenience, Craige. I’ve tried this before, but all the pieces weren’t in place. Condensation from the ice-filled glass running all over, or the water getting warm quickly enough that I just wouldn’t drink it. I don’t mind that water is not a taste explosion like soft drinks are, in fact, if I can taste the water, it’s a problem…which is why I *must * have it very cold. Insulation is a godsend!
Kendra Kehoe
Way to go Rick!
Claire Poulin
Awesome stuff Rick!! You rock!
Rick
Thank you, ladies!