You’ll recall that I wrote in February about how a vacuum insulated water bottle helped me dramatically cut my soft drink intake. I also promised an update a month or two later that I did not deliver… until now.
I kept track of my soft drink intake in March and I’m pleased to report that in that month, I had the equivalent of 12 cans of various soft drinks. Since then, my intake has dropped even further. At this point, I have two cans a week, on average. And those I drink at my Sister’s place when we visit for Sunday dinner. The last time I had a Coke at home was probably late April.
Despite my plan to reduce my intake to thirty cans a month (one can a day), I’ve managed to drop it to about eight cans a month (two cans a week). Success! Less sugar, fewer calories, and less cost. My levels of Bisphenol A has also probably dropped through the floor as well. Really, what’s not to like?